What I Receive- 8 Weeks of THRIVE
- Weekly Mindset Mastery Reinforcement
- Signed Copy of Belief to Heal by Matt Rowe
How Does THRIVE Work
In a zoom class of no more than 5 people we will meet weekly for 8 weeks through live video using Zoom that will be recorded and confidential. Each lesson will consist of a meditation practice, journaling exercises, education and in-depth discussion with your fellow Believers community as we implement the 3 pillars of your health with multiple sclerosis(MS)
8 - 90 min classes
2 Private 1-1 Coaching Sessions
Weekly Mindset Mastery Private FB Group
Week 1 Meditation Introduction and Practice
3 Core Values Exercise
Your Identity and Making the Change
Group Discussion
Week 2Meditation Box Breathing for Calming the Nervous System
Declaring What You Want and Understanding Emotional Triggers and Neural Pathways, Trigger Awareness
Week 3Meditation Future Self Introduction to
Stress and its damaging effects
Understanding fight or flight and neuroplasticity.
Harnessing Self Compassion
Week 4Meditation - Self Love Opening
Activating Self Love and the power love has to reverse your disease
Vibrational energy and the effects on the nervous system
Week 5Meditation Healing Light
Awareness of current habits, Understanding self sabotage, Identify the actions and habits necessary to obtain what you choose, What are the blocks either with self or others
Week 6Meditation - ho'oponopono
Reinforcing Your Belief and Intentions, Creating Loving Healthy Boundaries, Being aware of your intuition and Inspired actions
Week 7 Meditation - Creation
Intuition
Tuning into Inspired Thoughts (Listening to Self)
Forgiveness of self and others
choosing your desire
Inspired Action (Trusting Self)
Week 8Meditation - Self Love
Understanding and become aware of Self
Rippling out
Closing Gratitude
Questions
Open Discussion
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